Amount of nutrients in 100 g (grams) of Crackers, whole-wheat.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.94 g
|
2.94%
|
Energy (calorie)
|
427 kcal
|
|
Energy (joule)
|
1786 kJ
|
|
Protein
|
10.58 g
|
10.58%
|
Total lipid (fat)
|
14.13 g
|
14.13%
|
Ash
|
2.8 g
|
2.8%
|
Carbohydrate, by difference
|
69.55 g
|
69.55%
|
Fiber, total dietary
|
10.3 g
|
10.3%
|
Sugars, total
|
1.19 g
|
1.19%
|
Sucrose
|
0.86 g
|
0.86%
|
Glucose (dextrose)
|
0.32 g
|
0.32%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
57 g
|
57%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
3.34 mg
|
|
Magnesium, Mg
|
110 mg
|
0.11%
|
Phosphorus, P
|
331 mg
|
0.33%
|
Potassium, K
|
345 mg
|
0.34%
|
Sodium, Na
|
800 mg
|
0.8%
|
Zinc, Zn
|
2.63 mg
|
|
Copper, Cu
|
0.42 mg
|
|
Manganese, Mn
|
2.152 mg
|
|
Selenium, Se
|
10.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.182 mg
|
|
Riboflavin
|
0.021 mg
|
|
Niacin
|
4.63 mg
|
|
Pantothenic acid
|
0.832 mg
|
|
Vitamin B-6
|
0.185 mg
|
|
Folate, total
|
28 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
28 µg
|
|
Folate, DFE
|
28 µg
|
|
Choline, total
|
27.2 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
179 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.41 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.21 mg
|
|
Tocopherol, gamma
|
7.52 mg
|
0.01%
|
Tocopherol, delta
|
2.01 mg
|
|
Tocotrienol, alpha
|
0.29 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
27.2 µg
|
|
Dihydrophylloquinone
|
0.5 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
2.063 g
|
2.06%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.009 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.361 g
|
1.36%
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.584 g
|
0.58%
|
20:0 eicosanoic, arachidic fatty acid
|
0.04 g
|
0.04%
|
22:0 saturated fatty acid
|
0.038 g
|
0.04%
|
24:0 saturated fatty acids
|
0.014 g
|
0.01%
|
Fatty acids, total monounsaturated
|
3.248 g
|
3.25%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.011 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.011 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.01%
|
18:1 undifferentiated
|
3.195 g
|
3.20%
|
18:1 cis
|
3.021 g
|
3.02%
|
18:1 trans
|
0.174 g
|
0.17%
|
20:1 eicosenoic, gadoleic
|
0.033 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
6.945 g
|
6.94%
|
|
18:2 undifferentiated
|
6.096 g
|
6.10%
|
18:2 n-6 c,c
|
6.063 g
|
6.06%
|
18:2 conjugated linoleic acid (CLAs)
|
0.007 g
|
0.01%
|
18:2 t not further defined
|
0.025 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.843 g
|
0.84%
|
18:3 n-3 c,c,c (ALA)
|
0.831 g
|
0.83%
|
18:3 n-6 c,c,c
|
0.012 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.005 g
|
|